Yoga For Desk Goblins
Presented by Church of Sweat
Available anywhere in North America
Led by an expert
Available in: English
Have you been hunched at a computer all day? Are you feeling as stiff as a gargoyle on top of a cathedral? Yoga For Desk Goblins is designed just for you. In an hour (possibility to reduce to 30 minutes if time is tight), we'll get into those tight spots and open you up with gentle, invigorating and safe movements. Expect to walk away feeling refreshed, more mobile and upright, calm and grounded with a few tools that you can use throughout your work day to help you stay limber and activated. We start the class in a chair - it seems appropriate.
What you'll need
A chair and a yoga mat or other non-slip surface.
About Church of Sweat
Hi, I'm Craig (they/them) the founder and lead teacher/trainer at The Church of Sweat. I am certified in: personal training, yoga and meditation (500 hours), reiki (level 2) with master’s level attunements. As a former professional wrestler with chronic pain and spinal injuries, I have been using the healing technologies of yoga and fitness with myself and more recently, my clients, for over 20 years. I'm an adamant believer in safe and accessible yoga and fitness spaces. The Church of Sweat is a Queer forward, accessible, trauma informed space that promotes body-love, social justice and the cultivation of joy. My classes are chill (even when they are intense) and the vibe is down home and close to the ground. My hope is that, leaving one of my classes you feel more grounded, aligned, refreshed and confident in your capacity than when you walked in. Whether you think you can or think you can't, I KNOW you can.
Available timesSorry, there's no availability in the next two months. Please select a different experience.
Per participant: $15.00
Upon purchase, we'll send you a calendar invite and a link to share with participants to sign up.